A small percentage of the American population, about 2.7 percent, live to be 100 or older, and research suggests that genetics is responsible for only about 20 percent of longevity. However, experts stress the importance of taking proactive steps now to improve your chances of reaching 100. Dr. Jose Santana, a specialist in internal medicine, emphasizes the focus on preserving independence and quality of life as the key goals of many individuals.

To increase your chances of living a longer and healthier life, experts recommend avoiding self-imposed health obstacles. By incorporating healthy behavior into your daily routine, you can significantly reduce your risk of chronic diseases and improve your overall health. Regular physical activity is one such behavior that can help prevent falls and reduce early death risk. Eating a balanced diet rich in fruits and vegetables is also important in achieving longevity.

Research has shown that centenarians tend to follow a low-calorie diet that includes plenty of vegetables and stop eating when they are 80 percent full. Maintaining strong social ties is also associated with a higher likelihood of living longer, so it’s important to stay connected with loved ones and engage in social activities regularly. Furthermore, getting enough sleep is essential as chronic sleep deprivation can lead to various health conditions and an increased risk of death.

In addition to these lifestyle factors, positive personality traits such as a good sense of humor and a positive attitude can contribute to longevity by improving mental well-being. By adopting a holistic approach to health and well-being, individuals can improve their chances of leading a long and fulfilling life.

Overall, while genetics play some role in longevity, it’s up to each individual to take proactive steps towards maintaining good health habits in order to increase their chances of living past the age of 100.

By Samantha Johnson

As a dedicated content writer at newspuk.com, I immerse myself in the art of storytelling through words. With a keen eye for detail and a passion for crafting engaging narratives, I strive to captivate our audience with each piece I create. Whether I'm covering breaking news, delving into feature articles, or exploring thought-provoking editorials, my goal remains constant: to inform, entertain, and inspire through the power of writing. Join me on this journalistic journey as we navigate through the ever-evolving media landscape together.

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