Avocado is known for its unique texture and rich taste, with 160 calories per hundred grams, it is not very high in calories but still contains more than most other fruits. A tablespoon of avocado, approximately 25 grams, contains about 40 calories and is considered a source of healthy fats. Avocados are packed with nutrients such as folic acid, vitamin E, zinc, potassium and iron, but lack vitamin C and vitamin A compared to other vegetables and fruits.

In terms of protein content, avocados contain about 4% protein which is significant for a fruit but not ideal for building muscle. Avocados are versatile and can be used in various dishes such as guacamole, spreads, and even desserts like avocado ice cream. It’s worth noting that store-bought avocado salads may contain preservatives which can affect their nutritional value.

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By Samantha Johnson

As a dedicated content writer at newspuk.com, I immerse myself in the art of storytelling through words. With a keen eye for detail and a passion for crafting engaging narratives, I strive to captivate our audience with each piece I create. Whether I'm covering breaking news, delving into feature articles, or exploring thought-provoking editorials, my goal remains constant: to inform, entertain, and inspire through the power of writing. Join me on this journalistic journey as we navigate through the ever-evolving media landscape together.

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