In the program discussion, participants engaged in critical thinking and reflection on barriers to well-being at different levels. They considered how white supremacy, capitalism, generational trauma and other systemic issues impact individual struggles.

The importance of focusing on rest and well-being as a means to address individual challenges was emphasized, while recognizing that social factors and structures play a significant role in shaping these difficulties. This is especially true for marginalized groups such as queer, trans, black and indigenous women, and people of color.

The concept of wellness and rest was discussed through the lens of social justice, which represented a new perspective for many participants. They collaborated to come up with alternative ways of approaching self-care, recognizing that the commodification of the concept often equates self-care with consumerism.

Speaker Narvaez encouraged attendees to adopt a collectivist approach to self-care and rest, drawing on a quote from the bell that emphasizes the value of building communities of resistance. This collective effort allows individuals to support each other and find strength in solidarity, reinforcing the idea that no one is alone in their struggles.

By Samantha Johnson

As a dedicated content writer at, I immerse myself in the art of storytelling through words. With a keen eye for detail and a passion for crafting engaging narratives, I strive to captivate our audience with each piece I create. Whether I'm covering breaking news, delving into feature articles, or exploring thought-provoking editorials, my goal remains constant: to inform, entertain, and inspire through the power of writing. Join me on this journalistic journey as we navigate through the ever-evolving media landscape together.

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