People with arthritis can benefit from specific exercises that target the muscles around their back joints, such as lateral stretches and knee rotations. These exercises can help reduce back pain and inflammation, improve muscle strength and flexibility. Studies suggest that low-impact aerobic exercise, water exercises such as swimming, muscle-strengthening exercises, and balance training are appropriate forms of exercise for people with arthritis.

However, exercise selection should be based on individual symptoms, pain level, medical conditions, and overall fitness. A combination of aerobic exercise, strengthening exercises, and stretching is recommended for optimal results in managing arthritis pain and improving range of motion. Some exercises that can help maintain back strength and flexibility include left and right reaches, twists, cat and cow pose, bridge pose, pelvic thrusts, and knee twists.

It’s important for people with severe arthritis to avoid high-intensity exercise or activities that stress the back such as long-distance running or skiing. Before beginning any exercise routine it is important to warm up thoroughly and stretch after exercise to prevent stiffness. Starting with a light intensity and gradually increasing the intensity is key to avoiding stress on the joints and minimizing the risk of injury. If any exercise causes pain it is necessary to stop immediately and consult a doctor before continuing. By incorporating regular exercise into their routine people with arthritis can effectively manage their symptoms

By Samantha Johnson

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