Dr. Sarah Mead, a clinical neuro-oncologist at Harborne Hospital in the UK, stresses the importance of maintaining a healthy lifestyle to reduce the risk of brain cancer. With more than 12,000 people diagnosed each year in the UK, brain cancer is the biggest killer of children and people under 40.
By prioritizing activities such as enjoying fresh air, exercising outdoors, and getting enough sleep, individuals can improve overall brain health. Regular exercise and maintaining an ideal weight can strengthen the immune system, Dr. Mead noted. By engaging in physical activity and maintaining a healthy weight, individuals can help their bodies detect cancer-causing cells and deal with them more effectively.
A healthy, balanced diet is another key factor in reducing the risk of cancer. Eating foods rich in essential nutrients, limiting foods high in fat and sugar, and maintaining a healthy weight contribute to overall health and well-being. Quality sleep is also important for cognitive function and overall health; adults should aim for 7-9 hours of sleep each night to support their daily activities.
Managing stress and maintaining a work-life balance are essential for mental health according to Dr. Mead. Chronic stress can lead to mood swings, increased appetite, impaired decision making ultimately affecting overall health. By planning ahead, prioritizing and organizing individuals can reduce stress levels and promote a healthy mental state.
In conclusion adopting healthy lifestyle habits such as regular exercise, balanced diet adequate sleep management can help reduce the risk of brain cancer although there is no guaranteed way to prevent it creating a healthy environment for body and mind is key to improving overall quality of life.