Drinking a hot cup of vegetable soup before a meal can significantly increase feelings of satiety, leading to a reduction in calorie consumption by about 30%. This is because the warmth of the soup stimulates the brain’s “satiety point,” which reduces appetite. Additionally, the dietary fiber in the soup helps to fill the stomach and intestines, promoting prolonged feelings of fullness.

A recent study found that participants who consumed vegetable soup before a meal ate 120 fewer calories than those who did not consume any soup. However, if you don’t have time to make a traditional vegetable soup, you can easily create your own with just a few simple ingredients. Simply mix half a cup of crushed tomatoes with half a cup of boiling water, add spices like garlic, sucralose, dill and onion chips, and heat it up in the microwave for a satisfying pre-meal soup.

Overall, incorporating vegetable soup into your diet can help you feel fuller for longer and reduce calorie intake without sacrificing taste or enjoyment.

By Editor

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