During hot weather, it is crucial to take precautions to protect your health. The Ministry of Health has issued a recommendation that citizens limit outdoor activities from 10 a.m. to 4 p.m. on hot days and drink at least 1.5-2 liters of water a day. This advisory was included in an official dispatch addressed to localities on the prevention and protection of public health and workers from the effects of heat, drought, and salt water intrusion.

Intense heatwaves have been affecting many parts of the country, with the north experiencing early heat and the south regularly reaching temperatures of 37-38 degrees Celsius. Common health problems during this season include heat stroke, heat exhaustion, and dehydration. These problems can be caused by prolonged exposure to high temperatures or sudden changes in ambient temperature. High-risk groups include the elderly, young children, pregnant women, those who work in hot environments for long periods time and individuals with chronic illnesses.

To prevent these problems, it is recommended that people limit sun exposure, wear light-colored clothing, stay hydrated by drinking plenty of water and eating foods with a high water content such as fruits and vegetables. Individuals working in hot environments should adjust their schedules to avoid peak temperatures and take regular breaks in shaded areas. Protective clothing such as hats, sunglasses should be worn to minimize sun exposure when working outdoors.

When working in the sun, it is important to drink water regularly to replenish lost fluids and minerals with drinks such as Oresol or sports drinks containing electrolytes like sodium chloride (salt), potassium chloride (potassium), magnesium sulfate (magnesium) or calcium chloride (calcium). Rest breaks should be taken every 45 minutes to an hour to prevent overheating by providing shade or air conditioning if possible.

By following these guidelines and taking necessary precautions against extreme heat conditions, individuals can stay safe and healthy during hot weather conditions while also enjoying outdoor activities responsibly.

In conclusion, it is important for individuals living in hot climates to take necessary measures during this season to protect their health from common illnesses like heat stroke

By Samantha Johnson

As a dedicated content writer at newspuk.com, I immerse myself in the art of storytelling through words. With a keen eye for detail and a passion for crafting engaging narratives, I strive to captivate our audience with each piece I create. Whether I'm covering breaking news, delving into feature articles, or exploring thought-provoking editorials, my goal remains constant: to inform, entertain, and inspire through the power of writing. Join me on this journalistic journey as we navigate through the ever-evolving media landscape together.

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