This week marks the celebration of Valentine’s Day, and many of us have received a box of chocolates as a gesture of love. While indulging in sweets can be pleasurable, it’s important to remember that too much chocolate is not good for our health. However, certain types of chocolate are associated with health benefits.
For those who love chocolate, the good news is that it can actually be healthy. But does that mean you can eat chocolate guilt-free? Well, that depends on what you mean by chocolate and what you mean by healthy.
One aspect of chocolate that may be beneficial for health is that it comes from a plant, the cacao tree. Like fruits and vegetables, chocolate contains phytochemicals, which are compounds derived from plants that have health benefits.
Chocolate contains antioxidant flavonoids, which have various effects on the body’s physiological systems. These flavonoids are also found in a wide variety of other foods and beverages, including fruits, vegetables, coffee, tea, and wine. Some benefits associated with these flavonoids include improved blood clotting and reduced inflammation, which can reduce the risk of heart attack and stroke, regulate insulin levels