In recent years, research has shown a strong connection between mental and physical health, especially in relation to heart health. It is widely recognized that mental health problems such as anxiety and depression can have a significant impact on physical health. These conditions can lead to poor sleep, restlessness, feelings of hopelessness, inactivity, substance abuse, and unhealthy eating habits. These behaviors can contribute to the development of chronic health conditions or worsen existing ones.

A study by Ohio State University researchers and published in the Journal of the American Heart Association found that people with known heart disease who received medication and psychotherapy for anxiety or depression had lower rates of hospital readmissions and emergency room visits. This study, along with others, highlights the importance of addressing mental health issues as a means of improving overall health and well-being.

Mallika Marshall, MD, is a respected journalist and physician who has been a HealthWatch reporter for CBS Boston/VBZ-TV for more than two decades. Board-certified in internal medicine and pediatrics, Dr. Marshall is affiliated with Harvard Medical School and works at Massachusetts General Hospital, providing care to patients with COVID-19. He also contributes to Harvard Health Publications, the publishing arm of Harvard Medical School, demonstrating his expertise and commitment to promoting health and wellness.

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