Summer season is identified for several seasonal fruits, like Hydrating and juicy melons. And the range is so fantastic – from watermelon, muskmelon, wax melon, to gallium melon – that we are typically spoiled for selection. Although they are all advantageous to overall health and all can be enjoyed in moderation, it is fantastic to know just about their distinct nutritional added benefits so you know which to select primarily based on your overall health objectives.
“Each cantaloupe has its personal special nutritional profile and possible added benefits. watermelon hydrates and consists of lycopene muskmelon (melon) is wealthy in vitamins A and C galia melon offers vitamin C and potassium even though wax melon (winter melon) is low in calories and fat and hydrating,” mentioned Sameena Ansari, senior dietitian and nutritionist, CARE Hospitals, Hi-Tec City, Hyderabad.
Beneath is the nutritional profile of every cantaloupe. as Ansari shares:
What is your favourite melon? (Inputs: Sameena Ansari Design and style: Abhishek Mitra)
Watermelon vs. Musk Melon vs. Melon Galia vs. Wax Melon
Speaking to indianexpress.com, Ushakiran Sisodia, Registered Dietitian and Clinical Nutritionist — Diet program and Nutrition, Nanavati Max Super Specialty Hospital mentioned, “Melons, like watermelon, muskmelon, cantaloupe and wax melon, present a diverse array of nutritional added benefits, every supplying a special profile of important vitamins and minerals”.
Beneath are the overall health added benefits of every melon:
Consume watermelon for hydration and lycopene
Watermelon, with a higher water content material of 92%, is an outstanding selection for sustaining hydration. It is in particular wealthy in lycopene, a strong antioxidant linked with a quantity of overall health added benefits such as enhanced heart overall health, bone overall health and possibly lowered threat of specific kinds of cancer.
Watermelon, with a higher water content material of 92%, is a fantastic selection for staying hydrated (image supply: Picabay)
Consume muskmelon for immune program help and folic acid
Muskmelon, or cantaloupe as it is identified in the United States, presents higher amounts of vitamins A and C. Vitamin A plays a essential function in sustaining skin overall health, even though vitamin C supports a robust immune program. Muskmelon is also tall Folic acida vitamin important for the production and upkeep of new cells, in particular essential for the duration of periods of fast cell development.
Muskmelon is also wealthy in folate, a vitamin important for the production and upkeep of new cells, which is in particular essential for the duration of periods of fast cell development. (Image supply: Freepik)
Consume gallia melon for vitamin C and heart overall health
Cantaloupe is yet another healthier selection, supplying a fantastic supply of vitamin C and dietary fiber. While it consists of slightly additional sugar compared to other melons, it can be component of a balanced diet plan when consumed in moderation.
Galia melon is yet another healthier selection, supplying a fantastic supply of vitamin C and dietary fiber. (Image supply: Freepik)
Consume wax melon to help weight loss
Ultimately, wax melon or winter melon stands out in its personal way low calorie content material. It is normally applied in regular Chinese medicine, thanks to its possible added benefits in lowering inflammation, advertising digestive overall health, and supporting weight loss efforts.
Wax melon or winter melon stands out for its low calorie content material. (Image supply: Getty/ThinkStock)
Dos and don’ts when shopping for and consuming melons
Right here are some basic dos and don’ts when it comes to consuming melon, shared by Ansari:
* Wash melons completely ahead of cutting or consuming to eliminate any dirt or bacteria from the outer skin.
*Opt for ripe melons by checking for a pleasant aroma, firm skin and vibrant colour.
*Shop ripe melons in the refrigerator to extend their shelf life and keep freshness.
* Consume cantaloupe as component of a balanced diet plan that incorporates a range of fruits, vegetables, complete grains, lean protein and healthier fats.
*Take pleasure in melons in moderation, with portion sizes in thoughts, in particular if you happen to be watching your calorie or sugar intake.
* Experiment with distinctive varieties of melon and incorporate them in distinctive recipes, such as salads, smoothies or desserts.
* Consume melons if you are allergic or hypersensitive to them. If you expertise any adverse reactions, it is ideal to steer clear of these distinct varieties of melon.
* Consume overripe melons, as they could have an unpleasant taste or texture and could be additional susceptible to bacterial development.
* Leave reduce melons at space temperature for an extended period, as this could boost the threat of bacterial contamination. Shop reduce melons in the refrigerator and consume them inside a handful of days.
* Rely exclusively on melons for your nutritional desires. While they present a range of overall health added benefits, it is essential to have a properly-rounded diet plan that incorporates a range of nutrient-dense foods.
* Consume unripe melons, as they could have much less flavor and a tougher texture. Give them time to ripen ahead of enjoying them.
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