Aging skin is a common concern for both men and women, especially during premenopause, menopause or when exposed to heat, dust or pollutants. To combat premature aging, it is essential to not only use the right skin care products but also maintain a balanced diet. Avoiding excessive sugar and refined carbohydrates can help protect the skin and prevent premature aging. Eating plenty of fruits and vegetables rich in vitamins, antioxidants, anti-inflammatories and minerals can also help protect and restore skin health.
Including certain foods in your diet can contribute to healthier skin. Papaya is rich in antioxidants, vitamins A, C, K and essential minerals that are beneficial for the skin. Butter contains omega-3 fatty acids with anti-inflammatory properties that help remove dead skin cells and moisturize the skin. Blueberries are rich in vitamins A, C and antioxidants anthocyanins that promote skin health. Pomegranate is packed with vitamin C and antioxidants for a glowing complexion. Nuts provide vitamin E for skin repair and UV protection. Spinach offers antioxidants and vitamin C to firm and smooth skin. Watercress contains vitamins A, C and antioxidants that fight against harmful radicals and prevent wrinkles. Paprika is rich in vitamin C for collagen production and skin regeneration. Sweet potatoes are a good source of vitamin A to increase skin elasticity and promote soft skin.
Maintaining healthy habits such as drinking enough water, getting adequate sleep, avoiding cigarette smoke, and limiting alcohol and stimulant intake can help promote beautiful skin and reduce dullness and dark spots. The use of natural essences such as cherry blossom extract, red pomegranate extract, fern extract and l-glutathione can also fight skin aging