There are many myths surrounding reproductive health, such as the belief that overweight or underweight women cannot conceive. In reality, women who are underweight often have irregular cycles due to lower estrogen levels, making it harder for them to get pregnant. Conversely, obesity can also affect fertility, as excess fat cells produce too much estrogen, leading to irregular ovulation. Maintaining a healthy weight is important to increase your chances of getting pregnant.
To increase the chances of natural conception, women should avoid habits that reduce fertility, such as smoking and excessive alcohol and caffeine intake. It is also helpful to supplement with omega-3 fatty acids, selenium, vitamins E, B6 and folic acid. Managing stress is essential, as it can disrupt the menstrual cycle and affect ovulation.
Another common myth is that in vitro fertilization (IVF) is the only way to conceive twins. While IVF can increase the likelihood of twins, natural twin conception is also possible, especially for women with a family history of twins. It is important to note that infertility is not limited to women, as men can also have fertility problems, often related to sperm production or function.
Douching is a common misconception as a method for cleaning the vagina. However, excessive douching can disrupt the natural balance of good bacteria and pH levels in the intimate area, leading to vaginal problems. Instead, women should opt for gentle cleansing with warm water and avoid harsh products that can strip the skin of its natural protective barrier.
Regular gynecological examinations are key to early detection and treatment of infections that can lead to infertility. Overall, debunking these myths and understanding the facts about reproductive health can help individuals make informed decisions about their fertility and overall well-being.