Motion sickness is a common problem for many individuals, and it can be caused by conflicting signals being sent to the brain or overstimulation of the vestibules. Several factors can contribute to motion sickness, including closed spaces, the smell of cigarette smoke and gasoline, hot weather, long-distance travel, young children, and pregnant women. However, consuming certain fruits can help reduce heat, fight motion sickness, and prevent fatigue.
One useful fruit is lemon, which contains high levels of vitamin C and antioxidants. Lemon can help boost the immune system and digestion. Oranges and tangerines are also rich in vitamin C and can help prevent sunstroke and heat stroke. Sucking on some tangerine or lemon peel can also reduce nausea. Another useful option is coconut water, which hydrates and prevents dehydration while being low in calories and supporting digestion due to its high fiber content.
In addition to fruits, sugarcane has cooling properties in Oriental medicine that can purify the body and provide sugar and water for those suffering from nausea. Pineapple is rich in fiber and can improve digestion while reducing bloating. It’s recommended to have some biscuits on hand to reduce the feeling of nausea and discomfort. Avoiding spicy, fatty foods, alcoholic beverages is essential for those prone to nausea while traveling it’s crucial to sit in an upper seat or near a window look into distance that will relieve symptoms better than reading books or looking at phones or computers while on move.