Pumpkin seeds have been found to be beneficial for prostate health, and are rich in fatty acids that help treat enlargement. They also contain a variety of nutrients such as fats, proteins, carbohydrates, vitamins and minerals like iron, potassium, calcium, phosphorus and magnesium.
Studies suggest that consuming pumpkin seeds as a dietary supplement may help improve prostate health. A study conducted by the University of Cologne found that men with benign prostatic hyperplasia who consumed pumpkin seeds experienced a reduction in urinary symptoms after 12 months. The pumpkin seed group showed significant improvement in urgency, nocturia, incomplete voiding and weak urine stream compared to the placebo group.
Pumpkin seeds also contain compounds such as fatty acids, delta-7-sterol, tocopherol and micronutrients that can help treat enlargement. They are considered safe for the treatment of benign prostatic hyperplasia with mild to moderate symptoms and very few patients experience mild side effects. In addition, pumpkin seed oil has anti-inflammatory properties that may benefit people with prostatitis.
Research has also shown that including pumpkin seeds in your diet can increase male fertility due to their high zinc content. Zinc is crucial for balancing hormones, improving testosterone levels and supporting reproductive health. Regular consumption of pumpkin seeds can help resolve sperm abnormalities associated with zinc deficiency and contribute to overall reproductive health.
To maximize the nutritional benefits of pumpkin seeds it is recommended to consume them raw rather than cooking them extensively which can result in the loss of nutrients. Avoiding excessive salt when preparing pumpkin seeds is also important to maintain their health benefits. Pumpkin seeds can be added to smoothies, oatmeal or granola or salads not only do they taste great but they also support male reproductive health.